Weigh In record (no journal entry) for 22 July 2020
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119.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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3085 kcal
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Fat: 173.35g | Prot: 128.50g | Carb: 248.40g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Broccoli, Cracker Barrel Chicken Fried Steak . Dinner: Texas Roadhouse Fried Pickles, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Loaded Baked Potato, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). more...
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losing 1.4 lb a week
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