Weigh In record (no journal entry) for 22 July 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1241 kcal
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Fat: 68.94g | Prot: 88.11g | Carb: 73.21g.
Breakfast: Kirkland Signature Egg Whites, Cal Eggs Extra Large Grade AA Eggs, Schmidt 647 White Bread, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Maple Grove Farms Sugar Free Syrup, Smucker's Natural Creamy Peanut Butter, Sunset Mini Cucumbers, Carrots, Bean Sprouts (Soybean or Mung), Skinless Chicken Breast, House Foods Tofu Shirataki Noodles, Kikkoman Soy Sauce. Dinner: Happy Harvest Sweet Corn, Green Giant Simply Steam Green Beans & Almonds (No Sauce), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cream (Half & Half), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Turtle Cheesecake, Peach. more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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