Weigh In record (no journal entry) for 06 July 2013
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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673 kcal
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Fat: 20.46g | Prot: 51.51g | Carb: 68.03g.
Breakfast: Kefir, Fruit Flavoured Syrup (Used For Milk Beverages), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Pork Sausage (Cooked), Spaghetti. more...
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gaining 1.5 lb a week
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