Weigh In record (no journal entry) for 05 July 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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994 kcal
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Fat: 12.10g | Prot: 22.16g | Carb: 209.67g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3961 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Desk Work - 2 hours, Housework - 1 hour and 45 minutes, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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Waynek3859's weight history
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