Robsb's Journal, 05 July 2013

167.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 51.39g | Prot: 65.19g | Carb: 152.04g.   Breakfast: Red Raspberries, Tap Water, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Cinnamon, Oatmeal. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Fish Cake or Patty, Black Olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Pickled Beets. Snacks/Other: Slow Churned Rich & Creamy French Vanilla Ice Cream. more...

2278 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Sitting - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...