Weigh In record (no journal entry) for 05 July 2013
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117.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1672 kcal
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Fat: 121.19g | Prot: 87.33g | Carb: 93.27g.
Breakfast: Vitafusion Fiber Gummies, McDonald's Round Egg. Lunch: Sugar Free York Peppermint Patties, Hershey's Sugar Free Caramel Filled Chocolates, Atkins Advantage Coconut Almond Delight Bar, Best Foods Canola Mayonnaise, Egg. Dinner: Atkins Advantage Strawberry Almond Bar, Dofino Creamy Havarti Cheese Deli Slices, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips. more...
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1629 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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