Weigh In record (no journal entry) for 21 July 2020
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1167 kcal
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Fat: 17.97g | Prot: 47.92g | Carb: 157.43g.
Breakfast: Oreo Lemon , Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Chicken Salad, Shoppers Value Mixed Fruit . Dinner: Whiskey Sour . more...
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losing 9.8 lb a week
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