Weigh In record (no journal entry) for 21 July 2020
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2225 kcal
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Fat: 127.32g | Prot: 93.22g | Carb: 178.16g.
Breakfast: Honey, Banana, Arla Lactose Vrije Yoghurt, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Jumbo Kaas 20+ Jong Belegen, Chocolate Covered Almonds, Pine Nuts (Pignolias), Mayonnaise , AH Gerookte Zalm, El Tequito Tortilla Wraps. Dinner: Roasted Mixed Nuts with Peanuts, Pine Nuts (Pignolias), Fresca D'oro Mozzarella , Apple. Snacks/Other: Verkade Langetjes, J.D. Gross Pure Chocolade 70% met Framboos. more...
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gaining 3.1 lb a week
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