Weigh In record (no journal entry) for 05 July 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1790 kcal
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Fat: 90.13g | Prot: 40.01g | Carb: 207.57g.
Breakfast: Chocolate Bar, Breakfast Pot. Lunch: Crab Sticks, Boiled Egg, Mayonnaise, Toasted Whole Wheat Bread. Dinner: M&M's Peanut. Snacks/Other: Potato Chips, Wispa Gold. more...
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losing 7.7 lb a week
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