Weigh In record (no journal entry) for 20 July 2020
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212.2 lb
Lost so far: 15.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2279 kcal
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Fat: 65.22g | Prot: 107.35g | Carb: 332.34g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Subway White Chip Macadamia Nut Cookie, Lemonade, Miss Vickie's Jalapeño Potato Chips, Subway 6" Smokehouse BBQ Chicken. Dinner: Clear American Cherry Limeade Sparkling Water, Checkers Famous Seasoned Fries, Cut Green Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Vanilla Sandwich Cookie. more...
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gaining 30.8 lb a week
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