Weigh In record (no journal entry) for 20 July 2020
|
165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
935 kcal
|
Fat: 44.26g | Prot: 43.46g | Carb: 110.92g.
Lunch: Go Veggie Go Veggie Cheese, Veggie Grill Herb Roasted Veggies, Morningstar Farms Veggie Breakfast Bacon Strips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Chiquita Mini Banana, Cauliflower Rice, Beyond Meat Beyond Burger. Snacks/Other: Go Veggie Grated Parmesan Style Topping, Go Veggie Pepper Jack Flavor Slices, Classico Fire Roasted Pizza Sauce, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Strawberry Jam, Plum, Just Tomatoes Organic Just Blueberries, Hellmann's Light Mayonnaise, Apples . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iderminio's weight history
|