littlecopamy's Journal, 12 November 2010

What is happening here? Back to the basics I guess...wish me luck!
250.8 lb Lost so far: 51.4 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
1236 kcal Fat: 51.45g | Prot: 106.31g | Carb: 91.04g.   Breakfast: Cow Pals Light String Cheese, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Cake and Ice Cream, Cake and Ice Cream. more...
gaining 3.1 lb a week

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