Weigh In record (no journal entry) for 04 July 2013
|
230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
1417 kcal
|
Fat: 72.02g | Prot: 50.46g | Carb: 148.85g.
Breakfast: Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Milk, Bell Peppers, Sweet Onions. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|