Weigh In record (no journal entry) for 20 July 2020
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1018 kcal
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Fat: 47.51g | Prot: 73.31g | Carb: 75.71g.
Breakfast: Nature's Garden Roasted Hazelnuts, Naturegg Eggs, Coffee, Calavo Avocado, Land O'Lakes Traditional Half & Half, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Nature Valley Granola Cups Almond Butter. Dinner: Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Wegmans Cooked Shrimp, Skinless Chicken Breast, Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese, Red Onions, Ziyad Brand Burghul Pilaf. more...
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gaining 2.8 lb a week
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