Robsb's Journal, 04 July 2013

168.3 lb Lost so far: 28.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 54.33g | Prot: 67.86g | Carb: 149.36g.   Breakfast: Oatmeal, Cinnamon, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Tap Water, Red Raspberries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Pork Chop, Cooked Sauerkraut, Yam, Butter, Tap Water. Snacks/Other: Slow Churned Rich & Creamy French Vanilla Ice Cream. more...

2321 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Desk Work - 5 hours, Sitting - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...