PizzaLover88's Journal, 04 July 2013

lots of chocolates yesterday

135.6 lb Lost so far: 0.9 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 76.31g | Prot: 58.12g | Carb: 218.77g.   Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Whole Wheat Bread, Whole Wheat Bread, Mozzarella Part Skim Shredded Cheese, Olive Oil, Chef's Spinach. Snacks/Other: Chocolate Glazed Timbit. more...

1663 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...