Weigh In record (no journal entry) for 04 July 2013
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1441 kcal
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Fat: 31.45g | Prot: 76.07g | Carb: 206.96g.
Breakfast: Clementines, Banana, Breakfast Pot. Lunch: Sour Cucumber Pickle, Roasted Grilled or Baked Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Dinner: Mixed Fruit Cider, Strawberries. Snacks/Other: Mars Bar. more...
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losing 6.2 lb a week
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