Weigh In record (no journal entry) for 03 July 2013
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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731 kcal
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Fat: 40.98g | Prot: 51.38g | Carb: 44.04g.
Breakfast: 100 Calorie Multi-Grain English Muffins, Deli Fresh Provolone Cheese Slices, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Asparagus, Meat Loaf with Beef, Veal and Pork. Dinner: Tomatoes, Onions in Sauce, Classic Wieners. more...
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losing 2.5 lb a week
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