Weigh In record (no journal entry) for 19 July 2020
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169.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1499 kcal
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Fat: 37.92g | Prot: 67.82g | Carb: 185.69g.
Breakfast: Sainsbury's Baked Beans, Tassimo Latte Macchiato, Tea with Skimmed Milk, Asda Extra Special Super Seeded Bread, Yakult Light Probiotic Yogurt. Lunch: Hovis Thick Soft White Bread, Bernard Matthews Turkey Breast Chunks Tikka, Clover Lighter Spread, Tassimo Latte Macchiato. Dinner: Aldi Chunky Oven Chips, Margherita Pizza. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Clover Lighter Spread, Foster's Lager (Can). more...
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steady weight
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