Weigh In record (no journal entry) for 03 July 2013
|
168.5 lb
Lost so far: 28.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
1148 kcal
|
Fat: 46.98g | Prot: 63.26g | Carb: 126.25g.
Breakfast: Cheerios, Red Raspberries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Bananas, Apricots, Red Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spinach (from Fresh), Tap Water. more...
|
|
2345 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Driving - 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|