Weigh In record (no journal entry) for 18 July 2020
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119.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2019 kcal
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Fat: 109.45g | Prot: 94.90g | Carb: 171.95g.
Lunch: McDonald's French Fries (Large), McDonald's Bacon & Cheese Quarter Pounder. Dinner: Chili's Cheesecake, Chili's Ranch Dressing, Chili's Fried Pickles, Chili's Loaded Mashed Potatoes, Chili's 6 oz Classic Sirloin, Chili's Steamed Broccoli. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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losing 8.4 lb a week
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