Weigh In record (no journal entry) for 17 July 2020
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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739 kcal
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Fat: 22.84g | Prot: 42.93g | Carb: 90.60g.
Breakfast: Cormillot Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Bagley Traviata, Ledesma Azúcar, Té (Infusión). Lunch: Queso Fresco, Clara de Huevo, Acelga, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Lucchetti Spaghetti. Snacks/Other: Bon o Bon Bombon, Aglu Galletitas Saladas, Mate Amargo, Café Instantáneo . more...
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steady weight
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