Weigh In record (no journal entry) for 17 July 2020
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198.4 lb
Lost so far: 29.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1155 kcal
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Fat: 87.66g | Prot: 63.54g | Carb: 26.13g.
Breakfast: Nature's Garden Roasted Hazelnuts, Naturegg Eggs, Coffee, Calavo Avocado, Land O'Lakes Traditional Half & Half. Lunch: Feta Cheese , Dino's The Greek Place Tzatziki Sauce, Cucumber (Peeled) , Red Onions, Grape Leaves Stuffed with Rice, Grilled Chicken, Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Great Value Romaine Lettuce. more...
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losing 12.6 lb a week
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