Weigh In record (no journal entry) for 17 July 2020
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1414 kcal
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Fat: 52.42g | Prot: 71.80g | Carb: 166.16g.
Breakfast: Эконива Йогурт 2,8%, Свитлогорье Сырок Творожный с Изюмом 5%. Lunch: Хлеб Черный, Ростик'c - KFC 2 Стрипса Оригинальные, Греческий Салат, Макдоналдс Шримп Ролл. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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losing 6.9 lb a week
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