Weigh In record (no journal entry) for 02 July 2013
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168.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1191 kcal
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Fat: 43.87g | Prot: 110.92g | Carb: 92.89g.
Breakfast: Total 0% Greek Yogurt, Red Raspberries, Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: Ultra Thin Sliced Swiss Cheese, 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Cooked Carrots, Mushrooms, Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Slow Churned Rich & Creamy French Vanilla Ice Cream. more...
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2305 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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