Weigh In record (no journal entry) for 17 July 2020
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2745 kcal
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Fat: 100.69g | Prot: 80.98g | Carb: 377.21g.
Breakfast: Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Blueberries, Oats Cereal (Instant, Dry, Fortified). Lunch: Beef Empanadas, Coffee Cake, AH Basic Volkoren Brood, Liver Pate (Canned). Dinner: Snickers Snickers White, Grand'Italia Lasagne. Snacks/Other: Tony’s Chocolonely Puur Pecan Kokos, Hollandia Achterhoekse Theebeschuit, Unroasted Almonds, Chocolate Covered Almonds, Aldi Chocolade Pinda's. more...
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losing 3.1 lb a week
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