Weigh In record (no journal entry) for 01 July 2013
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1985 kcal
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Fat: 75.97g | Prot: 114.93g | Carb: 214.87g.
Breakfast: Peanut Butter, Plain Cream Cheese Spread, Plain Bagel. Lunch: Milk Chocolate M&M's (Package), Cheddar & Sour Cream Potato Chips, Fat Free Turkey Breast, American Cheese Slice, Thomas' Bagel Thins. Dinner: 1% Fat Milk, Chicken Breast, Roasted Potato, Whole Wheat Tortilla, Light Caesar Dressing. more...
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2155 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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