jeffreysig's Journal, 10 November 2010

198.8 lb Lost so far: 51.2 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 24.44g | Prot: 105.70g | Carb: 232.92g.   Breakfast: power bar, frosted mini. Lunch: deli turkey oven. Dinner: 45 calorie bread, turkey breast deli, mexican lasagna. Snacks/Other: frosted mini, breyers smooth sandwich. more...

3072 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 6 hours. more...