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I gained 5 lbs but its ok! I will just try harder
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2013:
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1558 kcal
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Fat: 54.99g | Prot: 83.06g | Carb: 175.86g.
Breakfast: Coffee with Cream and Sugar, Chocolate Croissant. Lunch: White Rice, Shrimp with Lobster Sauce (Mixture). more...
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gaining 3.5 lb a week
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