Weigh In record (no journal entry) for 30 June 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1829 kcal
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Fat: 94.69g | Prot: 76.06g | Carb: 176.94g.
Breakfast: Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Milk, Bell Peppers. Dinner: Pineapple, Pizza with Meat and Vegetables. Snacks/Other: Bologna, Cheddar Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Bananas. more...
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gaining 17.5 lb a week
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