Weigh In record (no journal entry) for 15 July 2020
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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509 kcal
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Fat: 21.98g | Prot: 13.48g | Carb: 61.84g.
Lunch: Simple Truth Organic Natural White Corn Tortilla Chips (Simple Truth Organic), Mission Organic Flour Tortillas - Soft Taco (Mission), Cheddar Cheese, Cooked Rice, Refried Beans. more...
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gaining 1.2 lb a week
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