Weigh In record (no journal entry) for 01 July 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1560 kcal
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Fat: 96.00g | Prot: 108.00g | Carb: 38.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Atkins Atkins Advantage Strawberry Shake. Lunch: Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Jimmy Dean Premium Pork Hot Sausage, Atkins Advantage Peanut Butter Granola Bar, Coca-Cola Coke Zero (20 oz), Atkins Atkins Advantage Strawberry Shake. more...
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losing 7.0 lb a week
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