Weigh In record (no journal entry) for 15 July 2020
|
154.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
664 kcal
|
Fat: 56.67g | Prot: 22.05g | Carb: 16.84g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Blue Diamond Bold Salt 'n Vinegar Almonds, Blueberries , Badia Hulled Hemp Seeds, Great Value 4% Cottage Cheese. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|