Weigh In record (no journal entry) for 10 November 2010
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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4060 kcal
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Fat: 165.66g | Prot: 254.00g | Carb: 390.96g.
Breakfast: Frisco Breakfast Sandwich. Lunch: Baked Stuffed Chicken, Banana Pudding, Dill Cucumber Pickles (Low Sodium), Baked or Fried Coated Chicken Breast with Skin, Mashed Potato made with Milk (from Fresh). Dinner: Italian Margarita, Garden-fresh Salad with Dressing, Breadstick, Grilled Shrimp Caprese (Dinner). more...
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2746 kcal
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Activities & Exercise:
Sitting - 4 hours and 4 minutes, Housework - 20 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 51 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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truematt's weight history
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