Weigh In record (no journal entry) for 01 July 2013
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1846 kcal
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Fat: 65.00g | Prot: 79.40g | Carb: 235.00g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Bananas. Lunch: Arby's Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Scone, Welch's 100% Orange Pineapple Apple Juice. more...
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gaining 0.2 lb a week
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