Weigh In record (no journal entry) for 15 July 2020
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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563 kcal
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Fat: 21.73g | Prot: 36.32g | Carb: 53.57g.
Breakfast: Слобода Биойогурт с Клубникой и Мятой 0%, Бондюэль Зелёный Горошек, Омлет или Яичница. more...
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gaining 3.1 lb a week
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