Weigh In record (no journal entry) for 01 July 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2070 kcal
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Fat: 62.65g | Prot: 80.16g | Carb: 303.99g.
Breakfast: Chocolate Fudge, Apricots, Banana, Plain Porridge (Small). Lunch: Lettuce Salad with Assorted Vegetables, Penne, Baked or Grilled Salmon. Dinner: Toasted Whole Wheat Bread, Chicken Soup. Snacks/Other: Mixed Nuts, Apples, Mars Bar. more...
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gaining 6.2 lb a week
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