Weigh In record (no journal entry) for 15 July 2020
|
126.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
2295 kcal
|
Fat: 110.29g | Prot: 81.09g | Carb: 256.79g.
Breakfast: Mixed Seeds, Honey, Blueberries, Banana, Arla Lactose Vrije Yoghurt, Oats Cereal (Instant, Dry, Fortified). Lunch: AH Basic Volkoren Brood, AH Advocado, Mango, Koopmans Poffertjes. Dinner: Mona Chocolade Mousse, Vapiano Pasta Pesto, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Tony’s Chocolonely Puur Pecan Kokos, Dry Roasted Almonds (with Salt Added) , Chocolate Covered Almonds, Aldi Chocolade Pinda's. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|