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Good exercise day - BAD food day - after frustrating evening ended up curled up on couch with ice cream! Ugh!! Bad, bad, bad...
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163.0 lb
Lost so far: 1.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1275 kcal
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Fat: 11.61g | Prot: 58.55g | Carb: 265.90g.
Breakfast: Fat free milk, light wheat bread, sliced ham, Fat free milk, kelloggs all bran, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, psyllium husks powder. Lunch: baby cut carrots publix, white rice, light new england clam chowder progresso. more...
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2073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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