Weigh In record (no journal entry) for 29 June 2013
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2013:
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1855 kcal
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Fat: 135.30g | Prot: 108.25g | Carb: 53.68g.
Breakfast: Mozzarella Cheese (Whole Milk), Bacon, Cooked Mature Onions, Spinach, Scrambled Egg (Whole, Cooked). Dinner: Olde Cape Cod Chipotle Ranch Dressing, Planters Dry Roasted Sunflower Kernels, Great Value Fancy Mexican Cheese Shredded, Chicken Breast, Egg, Publix Sugar Snap Peas, Avocados, Tomatoes, Mixed Salad Greens. Snacks/Other: Breyers Carb Smart Ice Cream Bar. more...
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4710 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 9 hours, Standing - 4 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes. more...
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steady weight
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