Weigh In record (no journal entry) for 14 July 2020
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149.3 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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144 kcal
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Fat: 9.50g | Prot: 11.47g | Carb: 2.12g.
Breakfast: Кофе с Молоком, Вареное Яйцо. more...
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steady weight
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lilechka_'s weight history
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