Weigh In record (no journal entry) for 30 June 2013
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169.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1334 kcal
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Fat: 39.94g | Prot: 104.06g | Carb: 144.10g.
Breakfast: Organic Dried Cranberries, Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: Ultra Thin Sliced Swiss Cheese, Italian Dry Salame, Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Kim Chee Style Cabbage, Yam, Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Slow Churned Rich & Creamy French Vanilla Ice Cream. more...
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2417 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 5 hours, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 4.9 lb a week
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