Weigh In record (no journal entry) for 30 June 2013
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
740 kcal
|
Fat: 40.00g | Prot: 60.00g | Carb: 20.00g.
Breakfast: Atkins Atkins Advantage Strawberry Shake. Lunch: Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Atkins Atkins Advantage Strawberry Shake, Atkins Advantage Peanut Butter Granola Bar, Coca-Cola Coke Zero (20 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|