Weigh In record (no journal entry) for 09 November 2010
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140.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1763 kcal
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Fat: 135.87g | Prot: 109.24g | Carb: 28.72g.
Breakfast: eggland's best eggs (9AM), water (6-10 AM), coffee (8oz) black, bacon (9AM). Lunch: water 11-1, italian sausage. Dinner: butter, yellow squash, romaine lettuce, rib eye steak, fresh parm cheese (1 oz.), marie's blue cheese, (2 tbsp), hidden carbs. Snacks/Other: water 2-4, mixed nuts (2=20 nuts). more...
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steady weight
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