Weigh In record (no journal entry) for 30 June 2013
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
981 kcal
|
Fat: 33.52g | Prot: 38.04g | Carb: 132.31g.
Breakfast: Bananas, Granary Bread. Lunch: Skinny Cappuccino (Primo), Garlic Bread Slice, Chunky Oven Chips, Sainsbury's Beef Lasagne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|