Weigh In record (no journal entry) for 29 June 2013
|
201.0 lb
Lost so far: 4.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
1376 kcal
|
Fat: 107.31g | Prot: 67.86g | Carb: 19.59g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Flaxseed Meal, Egg, Celery, hyvee Hyvee half & half, Cream Cheese, Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake. Lunch: Meijer Ground Beef from Chuck, Genuine Steak House Brand Beef Ribeye Steak, Hellmann's Real Mayonnaise. Snacks/Other: Russell Stover Sugar Free Mint Patties, Dr. Pepper Diet Dr. Pepper. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jababy3's weight history
|