Weigh In record (no journal entry) for 29 June 2013
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119.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1736 kcal
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Fat: 21.91g | Prot: 104.21g | Carb: 326.35g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Laughing Cow Mini Babybel Light Cheese, Vitafusion Fiber Gummies. Lunch: Egg Beaters 100% Liquid Egg Whites, Kraft 100% Grated Parmesan Cheese, Hannaford Baked Soft Pretzel, Original Gourmet Lollipop, Peach. Dinner: Peach, Chobani Nonfat Plain Greek Yogurt, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel), Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Hunt's Sugar Free Vanilla Pudding Snack Pack, Wonka Spree Candy Chewy, Banana, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Red Vines Sugar Free Vines. more...
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1723 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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