Robsb's Journal, 29 June 2013

169.1 lb Lost so far: 27.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 66.41g | Prot: 57.61g | Carb: 128.58g.   Breakfast: Coffee (Brewed From Grounds), Tap Water, Oatmeal, Blueberries (Unsweetened, Frozen), Mascarpone, Cinnamon. Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Garbanzo Beans, Mushrooms, Tap Water, Italian Sausage, Zucchini. Snacks/Other: Slow Churned Rich & Creamy French Vanilla Ice Cream. more...

2283 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...