Weigh In record (no journal entry) for 28 June 2013
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2597 kcal
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Fat: 90.99g | Prot: 92.37g | Carb: 357.46g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: 2% Fat Milk, Sirloin Kabob. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Milk Chocolate M&M's, Chocolate Cream Pie, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3061 kcal
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Activities & Exercise:
Sitting - 13 hours and 50 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours. more...
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steady weight
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