Weigh In record (no journal entry) for 28 June 2013
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2158 kcal
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Fat: 78.98g | Prot: 145.83g | Carb: 266.83g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole. Dinner: whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Quest Chocolate Brownie, Coffee with Milk, coconut bar dark chocolate, Quest Coconut Cashew Bar, Clif Bar Mini - Chocolate Brownie. more...
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3334 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Housework - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...
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steady weight
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